What are OSHO Active Meditations?
OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement.
For whom are these techniques?
This is an open space for everyone who wants to experience a more unburdened life and to discover the wonders it has to offer. Anyone who is looking forward to connect with creativity and intuition. Discovering “who am I” and trusting existence without letting other people´s tensions, worries or opinions to control us. Those who are willing to live with totality and in abundance.