ZAZEN MEDITATION RETREAT

ZAZEN MEDITATION RETREAT

Participant Guidelines

OSHO Wellness Centre 1045 168st ,Surrey BC  | December 4–6, 2026


 

Dear friends,


 

Welcome to a weekend of silence, simplicity, and awareness. These gentle guidelines will help us create a supportive space for everyone.


 

ARRIVAL & STAY

Please arrive before the retreat begins on Friday at 5:00 PM, allowing time to settle into your shared accommodation. The retreat ends on Sunday at 3:00 PM. Please plan to stay for the full retreat.


 

ENTERING SILENCE

After the opening orientation, we will maintain silence until the closing session. Avoid conversation, whispering, gestures, and written exchanges for social purposes. Give one another space to turn inward.


 

Silence is an invitation, not a pressure. You may always speak to the facilitator about your health, comfort, safety, or an essential need.


 

PHONES & OTHER DISTRACTIONS

Complete any important calls before the retreat. Switch off your phone and keep it stored away. Let loved ones know you will be unavailable and share the centre’s number for urgent contact: 778-855-7301.


 

Please pause reading, journaling, social media, music, photography, and recording during the retreat.


 

SITTING & WALKING

Follow the meditation schedule and arrive a few minutes before each session. Enter and leave the hall quietly.


 

Sit comfortably on a cushion or chair. There is no need to force a posture or endure pain. Adjust gently when needed. During walking meditation, feel each step without rushing.


 

EATING WITH AWARENESS

Meals will be shared in silence. Eat slowly, taste each bite, and take only what you need. Please tell us about allergies or dietary requirements before arrival.


 

SHARED LIVING

Respect everyone’s space and belongings. Keep bedrooms, bathrooms, and common areas clean. Move quietly, close doors gently, and protect one another’s rest.


 

WHAT TO BRING

• Loose, comfortable clothing and warm layers.

• Comfortable shoes for mindful outdoor walking.

• Personal toiletries and any prescribed medication.

• A reusable water bottle.

• Your preferred meditation cushion, shawl, or blanket.


 

Please confirm bedding and towel arrangements with the centre before arrival.


 

CARING FOR YOURSELF

Continue prescribed medication as directed. Let the facilitator know privately about any health condition or support need that may affect participation.


 

You may modify or pause a practice. If you feel overwhelmed, open your eyes, feel your feet on the ground, and ask for support. Please inform the facilitator if you need to leave the retreat.


 

Please keep the retreat free from alcohol, cannabis, and other recreational substances.


 

THE SPIRIT OF THE RETREAT

There is no special experience you need to create.


 

Sit… and know you are sitting.

Walk… and feel your steps.

Eat… and taste your food.

Rest… and allow yourself to rest.


 

When the mind wanders, gently return.

Nothing to prove. Simply be present.


 

With love,

Govind & the OSHO Wellness Centre team


 

Questions before arrival:

Call or text 778-855-7301

www.oshowellness.ca


 

OSHO Wellness Centre

A space for meditation, transformation, and healing.

Event Information

  • Starts04 Dec 2026
  • Ends06 Dec 2026
  • Seats Available10 Seats
  • Program Fee$300
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