What is Self-Hypnosis?

Self-Hypnosis for Meditation Process
A guided trance process in which you'll learn how to relax yourself into self-hypnosis. If you find that your mind goes crazy the moment you sit down to meditate this will show you how to get to a space where a cool, detached watching is possible.
By giving yourself suggestions that work after the hypnosis - you can help yourself to go more easily and more deeply into meditation each time.
How are Hypnosis & Meditation Connected?
It may seem paradoxical - hypnosis is putting you into trance and meditation is about waking up and becoming aware! Hypnosis allows the mind to step back, to relax, allowing meditation to happen spontaneously. For many people, the active mind can be a barrier to going into meditation. This way of entering into relaxation with awareness, becomes the doorway to deeper meditation.
Why Self-Hypnosis for Meditation?
Through hypnosis you can go into a state of relaxation so stillness arises within you. With self-hypnosis there is no issue of trust, that you can be given a 'wrong' suggestion - it's so easy as you're the one giving the suggestion. The beauty of it, is that no dependency can arise on the person giving the suggestion. Just a little trust is needed to take the first step.

This guided meditation presentation offers a unique combination of soft hypnosis and meditation.
It is created especially to enhance and deepen our capacity to relax and let-go. In this striking relaxation something happens inside us, a new opening comes on its own, bringing clarity, new insight and deep inner peace.
For many, this opening is the first taste of something real, our birthright, Self-Hypnosis for Meditation
After that, nothing will ever be the same.
Hypnosis for a radical seeing into the nature of non-doing, rest and relaxation. The Buddha nature, our real home, beyond body and mind.
Love & Gratitude ,
Govind Ajay ❤️

Govind done Self-Hypnosis for Meditation facilitator course in person in OIF,Pune ,India .